healthy food ne demek?

Healthy food refers to foods that are nutrient-dense, meaning they provide a high level of vitamins, minerals, and other essential nutrients per calorie. These foods are generally low in saturated fats, added sugars, and sodium, which make them beneficial for maintaining good health and reducing the risk of chronic diseases like heart disease, diabetes, and obesity.

Some examples of healthy foods include:

1. Fruits and vegetables: These are great sources of vitamins, minerals, and dietary fiber.

2. Whole grains: These provide complex carbohydrates, vitamins, and minerals, and are high in fiber.

3. Lean proteins: These include chicken, fish, turkey, and legumes (such as beans, lentils and chickpeas) which are rich in protein and low in saturated fat.

4. Low-fat dairy products: These are high in calcium and other essential nutrients.

5. Nuts and seeds: These are great sources of healthy fats, protein, and fiber.

It is important to have a balanced diet that includes a variety of healthy foods to ensure that the body gets all the essential nutrients for optimal health.